7 dates 7 benefits

1- Combats anemia since it contains iron, copper and vitamin B2.

2- It protects against cancer because it contains selenium.

3- Improves cardiovascular health and general strength of reproductive health for both sexes because it contains boron and vitamin A.

4- Maintains the health of the nervous system since it contains vitamin B1.

5- Lowers cholesterol levels in the blood and prevents strokes because it contains pectin.

6- Maintains a healthy pregnancy and strengthens the health of both the mother and the baby since it contains oxytocin.

7- Combats anorexia and poor concentration as it contains potassium.